A Reason to Be Cheerful
This is a great podcast from Freakonomics Radio! In the wake of the COVID-19 crisis and the effect it is having on people’s mental and physical health, there is always …
Mindful Reach and OSCA Partnership
Mindful Reach is excited to announce its partnership with the Ontario Special Constables Association. Founded in 2008, the Ontario Special Constable Association (OSCA) was created to be a medium through …
COVID 19 – How can we help?
Free enrolment for our courses will come to an end on June 27, 2020. Because you are working we are staying at home. We recognize the extraordinary efforts of front …
Mindful Reach Announces 2019 Advisory Board
It is with great pleasure that Jana Smith, founder of Mindful Reach announces the 2019 Advisory Board. The Mindful Reach Advisory Board plays a significant role in the guidance, development …
Tipping the Scale
This morning I had an interesting discussion with a client about her relationship with her daughter. Often, they butt heads about raising of her granddaughter. My client explained that the …
Unlimited Potential
It’s not a secret that children have unlimited potential. Aristotle professed that children can learn everything because their mind is a blank slate, Tabula Rasa which can be nurtured and …
Are We All Addicts?
In this great video from Yan Dan Wong, he explores through animation and narrative our perceptions of addiction. The addict, in the traditional sense, addicted to drugs or alcohol as …
We are Spreading Mindfulness
Our contest is now closed and we will be soon informing the winners. Thanks to all who participated. The tireless contribution of Canada’s frontline healthcare workers who assist others day …
JUNE IS PTSD AWARENESS MONTH
June is PTSD awareness month. PTSD affect thousands of people in Canada each year and some of the most vulnerable individuals are frontline healthcare workers. The prevalence rate of lifetime …