Welcome to the OSCA/Mindful Reach Partner page.
Mindfulness skills training deepens sustained resilience and champions civility among policing personnel and professional staff within a police agency. Mindfulness changes the conversation and the experience around occupational stress and trauma. Training mindfulness is a preventative measure that equips special constables to deal with occupational stress with a higher capacity for awareness, applying compassion, empathy, non-judgement.
Mindful Reach is offering OSCA members free access to their Mindful Reach Stress Management Course
Built on the core practices of mindfulness, positive psychology, and behavioural change principles, this life-changing evidence-based course provides participants with a step-by-step program that will enable them to manage their everyday stressors. This course comprises of 15 hands-on sessions in which participants learn to incorporate easy yet effective stress-management techniques into their daily life. The content employs tools that may be beneficial in the management of anxiety, stress, and PTSD, among others.
How to Enrol
Simply fill in the brief form below and you will be enrolled in the MRSM (Mindful Reach Stress Management Course). Once complete you will receive an email with your enrolment login and password.
This course is completely online and can be taken at your own pace.
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