Mindfulness Foundations


Mindfulness Foundations – This course was designed for those who are interested in learning about mindfulness for their personal development, and/or for those who want to teach mindfulness at various institutions. This course is also a mandatory prerequisite for those who are interested in the specialized certification offered by Mindful Reach.



Participants in this course will learn the history, principles and current trends in mindfulness.  They will be introduced to a range of secular practices and techniques that will help them transform their life at home, at work, and at school. Digital mindfulness and resources are included.