Description
Built on the core practices of mindfulness, positive psychology, and behavioural change principles, this life-changing evidence-based course provides participants with a step-by-step program that will enable them to manage their everyday stressors. This course comprises of 15 hands-on sessions in which participants learn to incorporate easy yet effective stress-management techniques into their daily life. The content employs tools that may be beneficial in the management of anxiety, stress, and PTSD among others.
There is no prerequisite for this course.
