Longevity & Resilience
Recently, there have been many studies about longevity from around the world. These studies might be subjective in one way or another but they all offer a glimpse into why …
Mindful Reach Blog
Meditation and Misconceptions
Yesterday, I was talking to my friend about meditation and mindfulness. She is new to the concept but she is very excited about what it has to offer. We exchanged …
Mindfulness – The Visual Learner
I am definitely a visual learner. Well, kinesthetic as well but mainly visual. I prefer minimal descriptors and minimal elements in my surroundings. Of course, this is a bit of …
A Simple Life
“Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.” …