Mindful Reach Blog

Self Authoring – The road to resilience

Mindful practices can lead to self discovery. And a effective practice in that discovery can be putting pen to paper. Writing about uncertainty, past, present, and future, has multiple benefits. …

JUNE IS PTSD AWARENESS MONTH

June is PTSD awareness month. PTSD affect thousands of people in Canada each year and some of the most vulnerable individuals are frontline healthcare workers. The prevalence rate of lifetime …

Longevity & Resilience

Recently, there have been many studies about longevity from around the world. These studies might be subjective in one way or another but they all offer a glimpse into why …