Back to School – Mindfully
It is that time of year again, the slow days of summer take an about face and the sounds of children and some frantic parents lining up in anticipation..or …
Mindful Reach Blog
Are We All Addicts?
In this great video from Yan Dan Wong, he explores through animation and narrative our perceptions of addiction. The addict, in the traditional sense, addicted to drugs or alcohol as …
Self Authoring – The road to resilience
Mindful practices can lead to self discovery. And a effective practice in that discovery can be putting pen to paper. Writing about uncertainty, past, present, and future, has multiple benefits. …
We are Spreading Mindfulness
Our contest is now closed and we will be soon informing the winners. Thanks to all who participated. The tireless contribution of Canada’s frontline healthcare workers who assist others day …
JUNE IS PTSD AWARENESS MONTH
June is PTSD awareness month. PTSD affect thousands of people in Canada each year and some of the most vulnerable individuals are frontline healthcare workers. The prevalence rate of lifetime …
10% Happier | Dan Harris – Tackling the Myths, Misconceptions and Self Deceptions That Stop You From Meditating
We love following Dan Harris and his 10% Happier podcast. Great real life wisdom into mindfulness and meditation that can be used by anyone, anywhere. Hear Dan tackle the myths, …
Longevity & Resilience
Recently, there have been many studies about longevity from around the world. These studies might be subjective in one way or another but they all offer a glimpse into why …