Mindful Reach Blog

JUNE IS PTSD AWARENESS MONTH

June is PTSD awareness month. PTSD affect thousands of people in Canada each year and some of the most vulnerable individuals are frontline healthcare workers. The prevalence rate of lifetime …

Longevity & Resilience

Recently, there have been many studies about longevity from around the world. These studies might be subjective in one way or another but they all offer a glimpse into why …

Mindfulness – The Visual Learner

I am definitely a visual learner. Well, kinesthetic as well but mainly visual. I prefer minimal descriptors and minimal elements in my surroundings. Of course, this is a bit of …

A Simple Life

“Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.” …