Back to School – Mindfully
It is that time of year again, the slow days of summer take an about face and the sounds of children and some frantic parents lining up in anticipation..or …
It is that time of year again, the slow days of summer take an about face and the sounds of children and some frantic parents lining up in anticipation..or …
In this great video from Yan Dan Wong, he explores through animation and narrative our perceptions of addiction. The addict, in the traditional sense, addicted to drugs or alcohol as …
Mindful practices can lead to self discovery. And a effective practice in that discovery can be putting pen to paper. Writing about uncertainty, past, present, and future, has multiple benefits. …
Our contest is now closed and we will be soon informing the winners. Thanks to all who participated. The tireless contribution of Canada’s frontline healthcare workers who assist others day …
June is PTSD awareness month. PTSD affect thousands of people in Canada each year and some of the most vulnerable individuals are frontline healthcare workers. The prevalence rate of lifetime …
We love following Dan Harris and his 10% Happier podcast. Great real life wisdom into mindfulness and meditation that can be used by anyone, anywhere. Hear Dan tackle the myths, …
Recently, there have been many studies about longevity from around the world. These studies might be subjective in one way or another but they all offer a glimpse into why …