Are We All Addicts?
In this great video from Yan Dan Wong, he explores through animation and narrative our perceptions of addiction. The addict, in the traditional sense, addicted to drugs or alcohol as …
We are Spreading Mindfulness
Our contest is now closed and we will be soon informing the winners. Thanks to all who participated. The tireless contribution of Canada’s frontline healthcare workers who assist others day …
10% Happier | Dan Harris – Tackling the Myths, Misconceptions and Self Deceptions That Stop You From Meditating
We love following Dan Harris and his 10% Happier podcast. Great real life wisdom into mindfulness and meditation that can be used by anyone, anywhere. Hear Dan tackle the myths, …
Longevity & Resilience
Recently, there have been many studies about longevity from around the world. These studies might be subjective in one way or another but they all offer a glimpse into why …
Meditation and Misconceptions
Yesterday, I was talking to my friend about meditation and mindfulness. She is new to the concept but she is very excited about what it has to offer. We exchanged …
A Simple Life
“Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.” …