Are We All Addicts?
In this great video from Yan Dan Wong, he explores through animation and narrative our perceptions of addiction. The addict, in the traditional sense, addicted to drugs or alcohol as …
We are Spreading Mindfulness
Our contest is now closed and we will be soon informing the winners. Thanks to all who participated. The tireless contribution of Canada’s frontline healthcare workers who assist others day …
Longevity & Resilience
Recently, there have been many studies about longevity from around the world. These studies might be subjective in one way or another but they all offer a glimpse into why …
A Simple Life
“Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.” …