We are Spreading Mindfulness
MAY 28, 2018 – JUNE 2, 2018 IS PARAMEDIC SERVICES WEEK, AND WE ARE SPREADING MINDFULNESS TO CANADA’S PARAMEDICS Normal day to day work and social stress affects thousands of people in Canada …
Mindfulness in Yoga – Course Giveaway
Spring is here and we are giving away one of our most popular courses on Instagram. In fact we are giving five of them away. Just head over to the …
Back to School – Mindfully
It is that time of year again, the slow days of summer take an about face and the sounds of children and some frantic parents lining up in anticipation..or …
Self Authoring – The road to resilience
Mindful practices can lead to self discovery. And a effective practice in that discovery can be putting pen to paper. Writing about uncertainty, past, present, and future, has multiple benefits. …