Some thoughts for the New Year
As we reflect on the year that has past, our thoughts move to the new year that is about to unfold. Every year can bring new challenges and new joys, …
JUNE IS PTSD AWARENESS MONTH
June is PTSD awareness month. PTSD affect thousands of people in Canada each year and some of the most vulnerable individuals are frontline healthcare workers. The prevalence rate of lifetime …
10% Happier | Dan Harris – Tackling the Myths, Misconceptions and Self Deceptions That Stop You From Meditating
We love following Dan Harris and his 10% Happier podcast. Great real life wisdom into mindfulness and meditation that can be used by anyone, anywhere. Hear Dan tackle the myths, …
Meditation and Misconceptions
Yesterday, I was talking to my friend about meditation and mindfulness. She is new to the concept but she is very excited about what it has to offer. We exchanged …
A Simple Life
“Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.” …