JUNE IS PTSD AWARENESS MONTH
June is PTSD awareness month. PTSD affect thousands of people in Canada each year and some of the most vulnerable individuals are frontline healthcare workers. The prevalence rate of lifetime …
Longevity & Resilience
Recently, there have been many studies about longevity from around the world. These studies might be subjective in one way or another but they all offer a glimpse into why …
Meditation and Misconceptions
Yesterday, I was talking to my friend about meditation and mindfulness. She is new to the concept but she is very excited about what it has to offer. We exchanged …
A Simple Life
“Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.” …