Jana Smith – Mindful Reach

10% Happier | Dan Harris – Tackling the Myths, Misconceptions and Self Deceptions That Stop You From Meditating

We love following Dan Harris and his 10% Happier podcast. Great real life wisdom into mindfulness and meditation that can be used by anyone, anywhere. Hear Dan tackle the myths, …

Meditation / Mindfulness

Meditation and Misconceptions

Yesterday, I was talking to my friend about meditation and mindfulness. She is new to the concept but she is very excited about what it has to offer. We exchanged …

Blog

Mindfulness – The Visual Learner

I am definitely a visual learner. Well, kinesthetic as well but mainly visual. I prefer minimal descriptors and minimal elements in my surroundings. Of course, this is a bit of …

Author: Jana Smith