Some thoughts for the New Year
As we reflect on the year that has past, our thoughts move to the new year that is about to unfold. Every year can bring new challenges and new joys, …
We are Spreading Mindfulness
MAY 28, 2018 – JUNE 2, 2018 IS PARAMEDIC SERVICES WEEK, AND WE ARE SPREADING MINDFULNESS TO CANADA’S PARAMEDICS Normal day to day work and social stress affects thousands of people in Canada …
Tipping the Scale
This morning I had an interesting discussion with a client about her relationship with her daughter. Often, they butt heads about raising of her granddaughter. My client explained that the …
Unlimited Potential
It’s not a secret that children have unlimited potential. Aristotle professed that children can learn everything because their mind is a blank slate, Tabula Rasa which can be nurtured and …
Mindful Reach Announces 2018 Advisory Board
It is with great pleasure that Jana Smith, founder of Mindful Reach announces the 2018 Advisory Board. The Mindful Reach Advisory Board plays a significant role in the guidance, development …
Back to School – Mindfully
It is that time of year again, the slow days of summer take an about face and the sounds of children and some frantic parents lining up in anticipation..or …
Are We All Addicts?
In this great video from Yan Dan Wong, he explores through animation and narrative our perceptions of addiction. The addict, in the traditional sense, addicted to drugs or alcohol as …
Self Authoring – The road to resilience
Mindful practices can lead to self discovery. And a effective practice in that discovery can be putting pen to paper. Writing about uncertainty, past, present, and future, has multiple benefits. …
